Dosha analysis & lifestyle coaching
A shared look at what makes you who you are, and what you can concretely change to feel better again.
AYURVEDA · YOGA
LAFA @ You
You know that feeling when the day lives you, instead of you living it.
I'm Alicia. After ten years in the corporate world, I know how quietly exhaustion creeps in, and how loud the silence in your head gets when no one on the outside asks how you're really doing.
With yoga and Ayurveda I guide you back to yourself. Fully individual, with a real heart, whether you live in Brussels or anywhere else in Europe.
AN HONEST MOMENT
You might know this feeling
You function. You deliver, smile, hold on, and at some point you no longer notice how far you've drifted from yourself.
That's exactly where I begin with you. Not only when nothing works anymore, but as a calm place where you're allowed to arrive again.
FROM THE HEART
Why I do this with love
You're more than your to-do list, more than the role you play at work.
When you come closer to yourself again, everything shifts quietly: how you work, how you meet others, how you feel yourself. I see this again and again with my clients, and it touches me every single time.
I believe you know best what you need, if you just give yourself the time to truly look. That's exactly what I accompany you in.
SCIENCE & INTUITION
The foundation of my work
My bachelor's thesis “Business Yoga and its impact on mental health in the workplace” showed me what really counts: not the one big session, but regularity. The small, recurring moments of reconnection with yourself.
That yoga can noticeably ease stress and anxiety is now well documented scientifically. It matters to me to combine this evidence with gentle intuition. At the same time, transparency matters: my guidance does not replace medical or psychotherapeutic treatment.
YOUR INDIVIDUAL PATH
Why Ayurveda
There are many trends against stress right now. Ayurveda is not one of them.
I don't believe in one method for everyone. You need something different from the person next to you, and you deserve to be guided just as individually.
That's why with me, everything begins not with yoga, but with an honest question: How are you actually doing? What do you really need right now?
I combine yoga and Ayurveda because for me it's the most individual way to meet you. Some people mainly need calm. Others structure. Others movement. A dosha analysis helps us find out.
I believe every person is allowed to find their own way back to themselves. That's exactly what drives me.
YOUR GUIDANCE
How I guide you
Nutrition guidance
A way of eating that fits your body and your life, not a short-lived trend.
Private yoga sessions
On-site in Brussels or remote by video, following your own rhythm.
Ayurveda treatments
With mindful hands and traditional oils: Abhyanga, Shirodhara, Shiropichu, Nasya and massages that give you room to breathe.
Unique paths, real experiences
What my clients say
“Your class was a successful introduction to yoga for me. I especially liked the great variety of relaxation, strength and flexibility exercises. You helped me get to know my body anew and showed me great techniques for short breaks from office life.”
Michael L.
Munich · Business Yoga
“She managed to bring us from everyday work into a beautiful relaxation phase within a few minutes with a very calm and pleasant voice. It created a wonderful sense of togetherness in the team — we still talk about it today.”
Sandra B.
Munich · Business Yoga
“Alicia managed to inspire me from the very first session. She addresses her students individually, challenges them without overwhelming them. After every session I am full of positive energy. An absolutely professional yoga teacher whose passion you can feel from the very first minute.”
Simone W.
Munich · Business Yoga
“The yoga exercises were very structured and individually prepared. Even as a beginner, I could follow the understandable instructions. Correction tips were very helpful and very well demonstrated.”
Andreas S.
Munich · Private tuition
“Alicia is a gentle and well prepared yoga teacher. Her classes are varied and her guiding is super clear. The energy she brings is beautiful and so she spreads it through her students.”
Tami R.
Colombia · Group class
“Alicia's classes are a truly wonderful experience. She is very knowledgeable and always does her best to make sure everyone feels comfortable and supported. Her voice offers gentle and comforting guidance. I highly recommend her classes.”
Daniela D.
Colombia · Group class
“You can feel her passion and commitment to yoga. Alicia is very conscientious, explains the exercises clearly and understandably, and always corrected me kindly. The sessions with her were always pleasant, calming and inspiring at the same time.”
Sonja W.
Munich · Private tuition
TRANSPARENT & FAIR
Pricing & booking
Transparent, fair and directly bookable, on-site in Brussels or remote, across Europe.
Intro call
Free intro call
15 min
No obligation, just genuine curiosity about you.
free
Analysis & coaching
Dosha analysis incl. lifestyle coaching
90 min
So you can understand yourself better again, not just the expectations around you.
€95Nutrition guidance
60 min
Nutrients for you, not just fuel for the next appointment.
€85
Yoga
Private yoga session, on-site in Brussels
60 min
For a moment where head and body find each other again.
€85Private yoga session, remote
60 min
For a moment where head and body find each other again.
€75
Ayurveda treatments (on-site in Brussels)
Abhyanga (full-body oil massage)
60 min
A gentle reminder of what calm feels like.
€80Abhyanga (full-body oil massage)
90 min
A gentle reminder of what calm feels like.
€120Shirodhara (forehead oil pouring)
30 min
Like a reset for a head that won't switch off.
€50Shirodhara (forehead oil pouring)
60 min
Like a reset for a head that won't switch off.
€100Shiropichu
45 min
Short in duration, deep in effect.
€65Nasya
45 min
A small moment that noticeably clears the head.
€75Vasti treatment (Kati, Janu, Manya, Udara or Hrida)
45 min
A warm oil pool, exactly where your body needs it most right now.
Kati = lower back, Janu = knee, Manya = neck, Udara = abdomen, Hrida = heart region — the right region is chosen together in conversation.
€75Head, neck & shoulder massage
30 min
Right where your everyday life shows up first.
€45Face massage
30 min
A quiet moment, just for you.
€45
Travel costs outside Brussels are calculated individually — feel free to mention it in the intro call.
Ready for the first step?
Let's find out what you need in a free 15-minute intro call.