Corporate Wellbeing · Business Yoga · Ayurveda

Corporate WellbeingThat connects teams and lets them breathe.

I'm Alicia. After ten years in the corporate world, I know how easily the human side of work gets lost in the daily grind. Today I guide companies across Europe – on-site in Brussels or remote – with a mindful practice rooted in yoga and Ayurveda. With heart and a deep understanding of your working reality, I create spaces where teams recharge, clear their heads, and reconnect. Personal, alive, and close to your people.

Alicia — LAFA founder

LAFA @ WORK

Because every team has its own heart.

In the end, a company is nothing more than the people who work in it. With LAFA @ Work, I bring yoga and Ayurveda directly to you — on-site in Brussels or remote for teams across Europe.

10 years of corporate experience

I worked in a demanding corporate environment myself for a decade and know the pressure firsthand.

My own scientific research

My bachelor's thesis “Business Yoga and its impact on mental health in the workplace” is the scientific foundation of my work.

LAFA @ Work — remote coaching
619

Participants in 12 studies: yoga effective for depression

Ross et al., 2010

13

Workplace Studies: positive effect on stress

Cramer et al., 2013

501

Participants in 17 studies: Hatha Yoga reduces anxiety

Hofmann et al., 2016

Give yourself 15 minutes for a free intro call, and let's see together how I can support your team.

Unique paths, real experiences

What my clients say

Your class was a successful introduction to yoga for me. I especially liked the great variety of relaxation, strength and flexibility exercises. You helped me get to know my body anew and showed me great techniques for short breaks from office life.

Michael L.

Munich · Business Yoga

She managed to bring us from everyday work into a beautiful relaxation phase within a few minutes with a very calm and pleasant voice. It created a wonderful sense of togetherness in the team — we still talk about it today.

Sandra B.

Munich · Business Yoga

Alicia managed to inspire me from the very first session. She addresses her students individually, challenges them without overwhelming them. After every session I am full of positive energy. An absolutely professional yoga teacher whose passion you can feel from the very first minute.

Simone W.

Munich · Business Yoga

The yoga exercises were very structured and individually prepared. Even as a beginner, I could follow the understandable instructions. Correction tips were very helpful and very well demonstrated.

Andreas S.

Munich · Private tuition

Alicia is a gentle and well prepared yoga teacher. Her classes are varied and her guiding is super clear. The energy she brings is beautiful and so she spreads it through her students.

Tami R.

Colombia · Group class

Alicia's classes are a truly wonderful experience. She is very knowledgeable and always does her best to make sure everyone feels comfortable and supported. Her voice offers gentle and comforting guidance. I highly recommend her classes.

Daniela D.

Colombia · Group class

You can feel her passion and commitment to yoga. Alicia is very conscientious, explains the exercises clearly and understandably, and always corrected me kindly. The sessions with her were always pleasant, calming and inspiring at the same time.

Sonja W.

Munich · Private tuition

LOVE · AWARENESS · FREEDOM · ACCEPTANCE

Why LAFA matters for your team

Every team brings its own dynamic — its own rhythm, its own challenges. LAFA isn't a fixed program, it's a framework that adapts to you.

Love

means I meet you with genuine compassion, not a standard solution.

Awareness

means we look together at what your team truly needs.

Freedom

means you take the path that fits you, not the one that's prescribed.

Acceptance

means you're allowed to begin exactly where you are.

Alicia — LAFA founder
Certified Ayurveda Therapist200h+ Yoga Teacher (RYT)

About Alicia

Tradition meets modern practice.

I'm Alicia and I believe that deep down, we all know what is good for us. Sometimes we just need someone to remind us.

After ten years in banking I realised at some point that I was living a life that didn't feel like mine. Full calendars, high expectations, always keeping it together. And somewhere in between this one question I couldn't ask out loud for a long time: is this really it?

More about me →

Contact

Ready to strengthen your team?

A free 15-minute intro call — honest, no commitment, clear.

Prefer right away?

Your free intro call directly.

+49 176 54896824

Prefer to send a message first?

Write to me — I'll get back to you within 24 hours.

You can also reach me directly at alicia@lafa-way.com

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