AYURVEDA · YOGA · MINDFULNESS
Blog
Short impulses, practical rituals and honest thoughts from my work as an Ayurveda and yoga teacher — for your team and for you.
·6 min readWhat Is Your Dosha? An Ayurvedic Look at Vata, Pitta and Kapha
A gentle introduction to Vata, Pitta and Kapha — and how understanding your constitution shifts your everyday life, food and wellbeing.
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·7 min readMornings Decide the Day — 6 Ayurvedic Rituals (Dinacharya)
How a simple morning routine — Dinacharya — stabilises your energy, digestion and focus for the entire day.
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